30 days Squat/Push-Up/Plank/Crunch

4 weeks 10K training

This is not a suggested training plan.I put it together for myself, because that how much time I have to get ready for Oakville 10K .

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
cross or 2m	3m	4x400	rest	4m	swim	5m
cross or 2m	3m	5x400	rest	4m	swim	6m
cross or 2m	3m	6x400	rest	5m	swim	7m
cross or 2m	3m	4x400	rest	3m	swim	RACE

30 days challenges

Since New Year, I tried to get new habits or routines, but nothing sticks. I started "clean kitchen in  30 days" 2 weeks ago, but got sick and didn't finish. Then I found this old post about 30 days of exercises. And finally I ran over Matt Cutts blog about different things he tried in 30 days, so I decided to do another try in April.
Since I have a head start with kitchen and exercises.These will be the challenges for April.
And since I signed up to run 10K on April27, I need to stick to training plan. Yes, I know,  I also think it is too much for first 30 days, but lets see how it goes.

April challenges:
1.  Kitchen in 30 days
2.  10K in 4 weeks
3.  30 days squat/push-up/plank/crunch

April 18 update:
#3 is going fine.
#2 I already missed few workouts because of weather or some other excuses.
#1 I had a big head start (few days), but now have to catch up.

Ideas for 30 days challenges 

1. 30 days drink only water
2. 30 days reading every day (professional, self improvement, family)
3. No facebook for 30 days