| Week | Day 1 | Day 2 | Sat/Sun |
| 1 | 4x400 | 5 | 10 |
| 2 | 4x800 | 6.5 | 13 |
| 3 | 3x1600 | 8 | 16 |
| 4 | 6x400 | 10 | 10 |
| 5 | 3x1600 | 6.5 | 16 |
| 6 | 4x800 | 13 | 13 |
| 7 | 6x400 | 10 | 16 |
| 8 | 4x1600 | 13 | 19 |
| 9 | 3x800 | 5 | 10 |
| 10 | 4x400 | 3 | race |
Tuesday, January 17, 2017
Half Marathon training plan
Half Marathon training plan
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