| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| cross or 2m | 3m | 4x400 | rest | 4m | swim | 5m |
| cross or 2m | 3m | 5x400 | rest | 4m | swim | 6m |
| cross or 2m | 3m | 6x400 | rest | 5m | swim | 7m |
| cross or 2m | 3m | 4x400 | rest | 3m | swim | RACE |
Tuesday, April 1, 2014
4 weeks 10K training
This is not a suggested training plan.I put it together for myself, because that how much time I have to get ready for Oakville 10K .
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